Regular refined white sugar contains no protein, fat, minerals, or vitamins. In addition to 375 calories, a 100 g serving of jaggery contains the following: sucrose: 65–85 g.
Jaggery is an unrefined sugar substance. Jaggery contains more nutrients than sugar because of its molasses content. Molasses is usually removed Also Known As: jaggery, Bar Sugar, Berry Sugar
Jaggery is less likely to give you acidity when compared to sugar
Jaggery contains more nutrients than refined sugar because of its molasses content. Molasses is a nutritious by-product of the sugar making. This is traditional Indian Gud with NO salt