Indian Whole Green Mung Gram - Protein & Fiber Rich Whole Moong

The Green Mung Gram, also known as the moong bean or green gram, is a plant species belonging to the legume family. These beans are high in protein and low in carbs, making them a top choice for vegetarian superfoods. With 10 grams of protein and 7.5 grams of dietary fiber per serving, they are also packed with essential vitamins and minerals such as potassium, magnesium, and folate. In addition, they are gluten-free, vegan, BPA-free, GMO-free, and 100% natural.

To cook Green Mung Gram, simply use 3 cups of water for every 1 cup of dry beans. You can also add 1-2 teaspoons of oil if desired. For bean/lentil soups, increase the amount of water, and for bean/lentil salads, reduce the amount of water. On the stovetop, soak the beans for 15-20 minutes, rinse thoroughly, and then add 3 cups of water for every 1 cup of dry lentils in a wide pot. Heat on low, uncovered, until the water reaches the level of the beans, then cover the pot and let it sit for 10-15 minutes. Serve hot or cold.

If using an electric cooker or microwave, follow the same preparation steps. Use 3 cups of water per 1 cup of lentils and heat for 15-20 minutes on medium heat, covered. The Green Mung Gram is Indian grown, 100% natural and healthy, with a soft texture, fast cooking time, and easy digestibility. Each jar contains approximately 16 servings, and they are sold in sealed food-grade gourmet pet plastic jars. These lentils are also protein, iron, and fiber-rich, making them a nutritious choice for any meal. And remember, they are GMO-free, gluten-free, vegan, BPA-free, and cholesterol-free.

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